Friday Aug. 01, 2008

“50’s Chipper” (no time cap)

Complete the following for time:

50 Box Jumps, 20?
50 Jumping pull ups
50 Kettle swings, 55 lbs
50 Lunges
50 Push press, 45 lbs
50 Back extensions
50 Knees to elbows
50 Wall Ball Shots, 20 lbs
50 Burpees
50 Double unders

Post time to comments:

Compare to:080424


Chad over estimating the new box height

Long Weekend News: We will be CLOSED Monday August 4th