Monday Aug. 18, 2008
400m Time Trials x5
2 min rest between sets.
Compare to 071109
Post times to comments
Double Unders and Knee Ups… Doesn’t get much better then that!
Please check out yesterday’s post. We will be starting a “rest day” post on Sunday’s.
CFE News: We will be closed this Thursday for evening classes. Thursday morning classes will still run but the Thrusday 5pm and 6pm classes are canceled. Sorry for the inconvenience. Please adjust your schedules to make up for the missed class. Thank you.
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Aug 18, 2008 @ 06:05:24
1:33
1:23
1:21
1:20
1:25
Aug 18, 2008 @ 06:14:19
1:27
1:26
1:27
1:29
1:28
I am nothing if not consistent! 🙂
😛 pukey!
Aug 18, 2008 @ 08:56:29
1:02
1:06
1:14
1:14
1:18
Bruce, this WOD to me is like burpee WOD’s are to you!
GET SOME GO AGAIN!!!!!!!
Aug 18, 2008 @ 09:03:52
1.18
1.24
1.28
1.30
1.26
Fun WOD
Aug 18, 2008 @ 09:06:22
Auty – always glad to be an inspiration
Aug 18, 2008 @ 09:26:53
2:05
2:04
2:10
2:00
1:54
Aug 18, 2008 @ 09:51:04
Cramped right leg (calf)
had to row
First 500m-1:30.9
Rest around 1:55-1:57
I am not a happy camper today
Aug 18, 2008 @ 09:55:02
1:31
1:16
1:16
1:27
1:22
Aug 18, 2008 @ 10:17:13
best time was 2:04- need to beat that next time; however it will be better since I will NOT have run a 20 km training run the day before!!!!:)))
and how about that competitive chick Kim- I will be keeping up to you next time!Love the inspiration
Aug 18, 2008 @ 10:43:41
row 400m (limited leg power)
1:38
1:37
1:36
1:40
Aug 18, 2008 @ 11:20:30
John
1.04
1.09
1.07
1.09
1.09
The last 2 were gross!
Aug 18, 2008 @ 15:04:53
Bruce,
Nice times!
Can I call you “Energy Legs”, “Lightfoot”, or “Pre”?
You pick…
Aug 18, 2008 @ 15:40:51
Ed – I think I prefer “Swifty Lafleur”, or perhaps “Lightning McQueen”.
Whichever one Disney won’t sue me for.
Aug 18, 2008 @ 15:49:12
hey Karen…
I won’t be able to get into to St.albert tonight.. I hopefully try for the end of the week. Maybe I can drop it off at the office too.
Thanks Leeanne
Aug 18, 2008 @ 15:56:27
1:28
1:33
1:40
1:47
1:50
running does not agree with me and a chest cold
Aug 18, 2008 @ 17:37:23
Tabata Something Else with Brian today.
377 total
Aug 18, 2008 @ 17:41:54
Leeanne,
No problem.
Tues we’re in the office 6:30 am-1 pm, wed 2:30-8 pm-however there is a mail slot to the right of the door (look down), and you can probably slide them in there.
Love to promote crossfit kids to the families we serve-thank you!
Aug 18, 2008 @ 18:11:31
So glad it cooled off and the sun disappeared by 1700.
1:15
1:17
1:14
1:14
1:12
Aug 18, 2008 @ 20:51:22
1:17
1:26
1:36
1:33
1:28
That was HARD!
I admit I really didn’t try my best on rounds 2-5 as I really do NOT like that intense feeling…but I still worked hard and boy did I ever complain…Thanks Chad and Auty for listening!
John your times were Crazy..wow~
Great Job everyone, it was a tough one!
Aug 18, 2008 @ 21:09:56
1:11
1:10
1:10
1:10
1:10
Jun 05, 2009 @ 18:40:39
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Jan 19, 2011 @ 06:52:41
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