Saturday Sept. 6, 2008 BC-14

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Post time to comments.
No Time Cap!


Auty having some fun with the Kettle Bell.

Events!!! Be sure to check out our events page. There’s a lot going on these days. Our Zone Challenge starts in 9 Days! And our Grand Opening FGB Fundraiser is 3 weeks from Today! Get registered for our team A.S.A.P and start raising donations for the cuase.