Monday Sept. 08, 2008

Rope Climb


21-15-9 reps of:
Clean 135lbs, 95 lbs
Ring dips

Compare to:080722

Post time to comments.

“Powered by CrossFit”

Events!!! Be sure to check out our events page. There’s a lot going on these days. Our Zone Challenge starts in 8 Days! And our Grand Opening FGB Fundraiser is closing in! Get registered for our team A.S.A.P and start raising donations for the cause.