Sunday Sept. 13, 2008 BC-22

For everyone staring the zone challenge tomorrow here is a great resource to help you get started: CF Journal #21.

Over the next 8 weeks you can share recipes, advice and experiences on our message board via “The Zone” thread. This challenge is to educate you and make you all aware that our nutrition is an integral part of our success. Stay focused and remember you are only as far away from the zone as your next meal.

Read and post thoughts to comments:

“Understanding CrossFit” by: Greg Glassman