Saturday Oct. 4, 2008 BC-42

Painstorm XXVIII
compare to: 070806
Colson’s Ladder brought to you by the lovely folks at CrossFit Rockford:

800m Run
50 Box jumps, 20″
10 Pull ups
40 Overhead squats
10 Pull ups
30 Thrusters 95#,65#
10 Pull ups
20 Handstand push ups
10 Pull ups
10 Muscle ups
10 Pull ups
400m Run
10 Pull ups
10 Muscle ups
10 Pull ups
20 Handstand push ups
10 Pull ups
30 Thrusters 95#,65#
10 Pull ups
40 Overhead squats
10 Pull ups
50 Box jumps, 20″
800m Run

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Over one year ago this was Bruce’s response to his first experience of Painstorm.

*** Please note this workout will begin at exactly 9:10am. This means instruction starts at 9:05 so please be on time or even EARLY! This is to allow for a 50 minute time cap.