Wednesday Oct.08, 2008

Push press

3-3-3-3-3

5 Rounds for time:

500 m Row
5 “Man-Makers” 35 lbs, 25 lbs Db’s

Post time and loads to comments

CrossFit Edmonton’s 2nd Birthday: Join us this Friday @ 8:30 pm for Movie night! And bring your favorite “Zone favorable” snack! P.s. Please bring a chair.

Long weekend: CrossFit Edmonton will be closed Monday Oct. 13th