Thursday Oct. 09, 2008 BC-47

Complete for time:

21-18-15-12-9-6-3 reps of:

Deadlift 135, 95 lbs
Power Hang clean 135, 95 lbs

Post time to comments:

Linda demonstrating good overhead lock out technique.

CrossFit Edmonton’s 2nd Birthday: Join us this Friday @ 8:30 pm for Movie night (“Dodge Ball” or “Run Fatboy Run”)! And bring your favorite “Zone favorable” snack! P.s. Please bring a chair.

Long weekend: CrossFit Edmonton will be closed Monday Oct. 13th