Friday Oct. 10, 2008 BC-48

“Thanks to every one for making the last 2 years memorable!”
-Coaches

Deadlift

5-5-5-5-5

Compare to: 080611

“Nancy”

5 Rounds for time of:

400 m Run
15 Overhead squat 95, 65 lbs
(Bring warm clothes to throw on for the runs ie: mitts, toque, sweater or coat)

Compare to:080623

Post time to comments


We are almost half way through our burpee challenge. Hang in there!

Join us tonight at 8:30 pm for a movie and treats, bring your favorite zone friendly snack and a chair.

Long weekend: CrossFit Edmonton will be closed Monday Oct. 13th