Saturday Oct. 18, BC-56

“Chad”

400m run
25 Deadlifts, 50 lbs Db’s
400m run
25 Thrusters, 45 lbs Db
400m run
25 Front squats, 50 lbs Db
400m run
25 Push presses, 45 lbs Db
400m run

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The boys hitting the 10′ target.