Thursday Nov.06 BC-75

070726 Chipper

For time:

25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood (72lbs)
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

Compare to: 070726

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Check out the guys leaning back into a stroke during this weeks 500 m time trials!

Remembrance Day Holiday Hours:
We will be running Holiday Hours on Tuesday November 11th, 2008. This means 8, 9, and 10am classes in the morning and regular hours in the evening.