Thursday Nov. 13, 2008 BC-82


3 Rounds for time of:

Run 400m
21 Kettle Swings, 55lbs
12 Pull Ups

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Lisa showing the hyperextension of the hips at the bottom of a kipping pullup. A lot of power is generated from this movement.

Weather Warning: It looks like it may snow so bring warm clothing. (jacket, pants, touque, gloves)