Thursday Nov. 13, 2008 BC-82
“Helen”
3 Rounds for time of:
Run 400m
21 Kettle Swings, 55lbs
12 Pull Ups
Compare to 080823
Post time to comments
Lisa showing the hyperextension of the hips at the bottom of a kipping pullup. A lot of power is generated from this movement.
Weather Warning: It looks like it may snow so bring warm clothing. (jacket, pants, touque, gloves)
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Nov 12, 2008 @ 23:31:04
Weather warning: Sweaty with a chance of pukie. Take full advantage!
Nov 13, 2008 @ 07:26:00
Rx’d
10:52
It was fun working out with the 6 o’clock crazy crew.
Nov 13, 2008 @ 08:03:57
19:20
Lame kipping/strict pullups. Felt pukey from this today. I think torso twists would be better than pullups – we really don’t do enough abs in CF! 😉
Did warmup rx’d.
Nov 13, 2008 @ 08:18:07
Rx’d
17:30
Pull ups my biggest frustration EVER
I swear I will have my muscle up before I can string them together
Nov 13, 2008 @ 08:21:19
17:??
Pull ups with the white band
My favorite warm-up!!
Nov 13, 2008 @ 09:15:18
rx’d
15:41
Nov 13, 2008 @ 09:29:29
Good job John, that moment when you passed by me as if I was standing still will stay in my memory for some time…. but as Bruce points out it is not a competition…..
Rx’d
11:53
Nov 13, 2008 @ 09:46:57
Did “Jason” today
100 squats
5 Muscle ups
75 Squats
10 Muscle ups
50 squats
15 Muscles ups
25 Squats
20 Muscle ups
for time:
14:30
Nov 13, 2008 @ 10:19:06
Rx’d
17:44
Mostly strict pullups with some kipping attempts thrown in for good measure.
A little weird doing the workout by myself.
Nov 13, 2008 @ 10:33:10
18:19
PU with purple band
Nov 13, 2008 @ 11:12:39
16:28
(PS mom ur time is wrong)
sub row for run
kipping pullups
35lb KB
Nov 13, 2008 @ 11:20:41
14:54
rx’d with a heavy dose of wind.
way better than last time.
Nov 13, 2008 @ 11:51:01
gale force headwinds definately sucks any extra energy you have
14:22
Purple band for pull-ups – next time use black band (I think I might be getting stronger!)
Nov 13, 2008 @ 13:40:55
17:37
35 lb kettlebells; green plus black band for pullups- getting better all the time
I would rather not look at the website before I come but will come with more clothes in my car closet next time
Liked the Auty warm up ….though I excelled at the posted warmup…
Nov 13, 2008 @ 14:02:09
17:21 rx’d
2 mins slower that last time!! bout used black band for pu’s.
(i wanted to do better) but the blowing wind slowed my runing time A LOT!!!
LOVED the warm up!! (both)
Nov 13, 2008 @ 14:59:21
12:26
Felt faster, but headwinds were not fun. At least it wasn’t snowing yet.
Loved the group warm-up, med ball clean/Jerks are my favorite.
Nov 13, 2008 @ 18:58:29
17:03
35lbs Kettle Swings for first 2 sets, 25lbs for last set.(thanks for that Chad)
Pull ups with the green band.
I didn’t find the running very fun…I don’t know why maybe it was the blistering 40 mile an hour winds…or maybe it was my thighs rubbing together and almost catching on fire or maybe it was the snot dripping from my nose…who knows…
Overall I guess it was pretty wicked awesome workout!
Nov 13, 2008 @ 19:02:46
16.32 rx’d
Got my name on the board!
I feel out of shape.
Nov 13, 2008 @ 19:20:55
rx’d
8:32
Nov 13, 2008 @ 19:38:54
12.59
25lb Kettle Swings
Pull ups with the wide white band
Nov 13, 2008 @ 20:06:59
Rx’d 10:27
Nov 13, 2008 @ 20:18:51
12:11
Rx
Nov 13, 2008 @ 21:15:51
rx’d
11:00
Nov 13, 2008 @ 21:18:08
10:46 PR!!
Rx’d
Nov 13, 2008 @ 23:06:28
16:46
Kettle bells 35 Rx
Still struggling with pull ups… green band. I have not got the kipping part down… strict pull ups
Nov 14, 2008 @ 09:33:29
15:09
Nov 14, 2008 @ 10:33:23
17:09
35 lb kettle bell
Pull ups with white band
Apr 13, 2009 @ 05:53:37
[…] to: 081113 Post time to […]
Apr 13, 2009 @ 14:21:34
RX’d 10:51
handstand best time for me 1:03
Aug 09, 2009 @ 00:32:52
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