Tuesday Nov. 18, 2008 BC-87

Choose one of the following and try for a PR!

“Fran”

21-15-9 reps of:

Thruster, 95, 65 lbs
Pull ups

Compare to: 080916

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“Diane”

21-15-9 reps of:

Dedalift 225, 155 lbs
Handstand push ups

Compare to: 081017

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“Elizabeth”

21-15-9 reps of:

Squat clean 135 lbs, 95 lbs
Ring dips

Compare to:080908

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Flippin” the tire back at the old facility

Christmas Social: This years Christmas social is scheduled for Friday Dec. 05. More details closer to the event.