Monday Dec. 01, 2008 BC-100

Complete the following for time:

100 Burpees

Post time to comments


Single arm “Grace” at 135 lbs…impressive.

A Reminder that CrossFit Mamas starts tonight at 5pm. All are welcome.

Christmas potluck party info:
Date: Dec. 05
Location: #36 Gareth Place, St. Albert
Time: Starts 6 pm
Contact: 780-909-7985
Please R.S.V.P. on the message board and post what you’ll be bringing

Also note that because the party is on Friday night, we will be moving the Saturday’s adults AND kids classes to Sunday at the same respective times.