Tuesday Dec. 23, 2008

Weighted Push Ups
3-3-3-3-3

1 Rope Climb x5
(legless if possible)

Compare to: 081010

dscf1140
Weighted push ups demand more core strength than just a chest press.

A reminder that we will be closed Thursday and Friday this week and running holiday hours in the morning on Wednesday. Please check our Schedule Page for full details.