Saturday Dec. 27, 2008

For Time:

30 Box Jumps
30 Wall Balls, 20lbs, 16lbs
30 GHD Sit Ups
30 Ring Dips
30 Pull ups
30 Kettle Swings, 55lbs, 35lbs
30 Db Squat Cleans, 40lbs, 30lbs
3 Rope Climbs

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Get more done in less time! One hour of CrossFit is all you need.