Monday Dec. 29, 2008

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments

Compare to: 080821

Post score to comments:

heart-attack-grill
Some say CrossFit is an Extreme lifestyle, well lets take a look at the other end of the spectrum. Video

Holiday hours: Please note we will be running a 10 am and a 6 pm class only today.
Double Under Challenge: To qualify for prizes participates must register under our events page and post daily scores through out the month. Starting Jan. 01 2009!