Tuesday Dec. 30, 2008

“Fight gone bad”

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:

  1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
  2. Sumo deadlift high-pull: 75 pounds (Reps)
  3. Box Jump: 20″ box (Reps)
  4. Push-press: 75 pounds (Reps)
  5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Compare to: 080927

Post score to comments:

Aaron taking a moment to deal with a cramp.

Holiday hours: Please note we will be running a 10 am and a 6 pm class only today.
Double Under Challenge: To qualify for prizes participates must register under our events page and post daily scores through out the month. Starting Jan. 01 2009!