Tuesday Dec. 30, 2008
“Fight gone bad”
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:
- Wall-ball: 20 pound ball, 10 ft target. (Reps)
- Sumo deadlift high-pull: 75 pounds (Reps)
- Box Jump: 20″ box (Reps)
- Push-press: 75 pounds (Reps)
- Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,†the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Compare to: 080927
Post score to comments:
Aaron taking a moment to deal with a cramp.
Holiday hours: Please note we will be running a 10 am and a 6 pm class only today.
Double Under Challenge: To qualify for prizes participates must register under our events page and post daily scores through out the month. Starting Jan. 01 2009!
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Dec 30, 2008 @ 10:19:59
“Fitness” Room workout in LV:
Nowhere to do pullups (and not even a kids playground or anything), no mats for situps so had to improvise. Lots of machines and mirrors so that I could watch myself doing a whole lot of nothing. They actually have db’s though, so I decided to do 30 Manmakers for time. Found it very hard, felt like I could barely get though it. Disgusted with my time of 21:30 compared to 15:28 last time at CF, THEN found out that I did 30 lbs. this time (thinking that was rx’d) when it should actually have been 25!! Feel a bit better now, was very grrrr before.
Dec 30, 2008 @ 10:22:41
Also, since there were no dowels and noone to talk to, I found it hard to warm up properly.
Dec 30, 2008 @ 12:50:01
GOOD job Sandra on holidays none the less in Vegas…isnt crossfit wod in vegas how many drinks for time LOL???
FGB 188 (12lb, 25lb, 35lb) I lost it on the box steps (yes steps I cant jump I am scared of the box).
Dec 30, 2008 @ 13:32:32
250
Dec 30, 2008 @ 13:41:08
Rx’d – 282
(104, 94, 84)
Dec 30, 2008 @ 13:48:29
rx’d
wb 34-30-28=92
sdhp 18-15-14=47
row 9-8-10=27
pp 13-10-10=33
box jumps 17-19-20=56
total 255
Dec 30, 2008 @ 15:08:42
Rx’d-316 (pr)
131,99,86
Dec 30, 2008 @ 18:43:27
Sad to have missed this but stupid traffic delays on the highway made me late getting back into the city from BC. 🙁 Happy New Year Everyone!!
Dec 30, 2008 @ 19:10:21
Rx’d 183 If only I knew I had a chance of getting on the board I would have pushed a little harder:)
Dec 30, 2008 @ 19:11:27
Rx’d 264
Dec 30, 2008 @ 19:13:07
sdhp 24,15,13 = 52 (55#)
row 8,9,4 = 21 (issues getting my feet in the straps for the last round)
pp 16,12,13 = 41 (55#)
box jump 17,16,14 = 47 (step ups)
wb 13,12,11 = 36
total = 197
Dec 30, 2008 @ 19:26:05
rx’d
363 PR!
Dec 30, 2008 @ 20:09:27
rx’d
box jumps 16-16-13=45
wb 14-12-13=39
sdhp 8-7-6=21
row 12-10-9=31
pp 9-8-10=27
Total 163 (slight improvement over last time – very fatigued today)
Dec 30, 2008 @ 21:27:16
Rx’d
90 73 80
243 {PR}
Dec 30, 2008 @ 23:01:29
rx’d
sdhp 24,16,16 = 56
row 12,11,11 = 34
pp 10,8,6 = 24
box 16,13,17 = 46
wb 11,8,8 = 27
total = 187
Good job Casey!
Dec 31, 2008 @ 09:15:21
Rx’d
223 first time with Fight Gone Bad so I guess it’s a PR.
Mar 30, 2009 @ 19:15:55
[…] Compare to: 081230 […]
Apr 01, 2009 @ 06:23:44
Rx’d
187