Wednesday Dec. 31, 2008
5 Rounds of:
Max reps in 2 mins
Clean and jerk bodyweight
Burpee pull ups
1 min rest inbetween exercises and 3 mins rest inbetween rounds
Post total reps for each exercise to comments
Apparently, CrossFitters are also immune to cold.
Holiday hours: Please note we will be running a 10 am class only today.
Double Under Challenge: To qualify for prizes participates must register under our events page and post daily scores through out the month. Starting Jan. 01 2009!
CrossFit Journal
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Dec 31, 2008 @ 09:46:23
Did AMRAP 20 mins of:
5 30 lb. db thrusters
5 burpees
15 reverse situps
10 rounds + thrusters. Again, so lame by myself…
Anyway, Happy New Year everyone!!!
Dec 31, 2008 @ 09:48:25
Have a Great New Years Everyone……
Dec 31, 2008 @ 11:21:33
Clean and Jerk 185 lbs- 29
Burpee pull ups -89
Dec 31, 2008 @ 11:38:27
Clean and Jerk 135lbs-37
Burpee pull ups-86.5
Dec 31, 2008 @ 12:11:25
clean and jerk 85lbs-42 (should have done 95 lbs)
burpee pull ups-43 (hand tore after 3 into last set)
not a stellar performance today
Dec 31, 2008 @ 12:19:37
clean and jerk 155lbs- 35 (did 2 at 175BW)
burpee pull ups- 107
Dec 31, 2008 @ 13:24:53
C&J started at 100 lbs in 1st set and had to drop to 95 lbs – 21 (lost it totally in last set)
Burpee pull ups – 68.5
Dec 31, 2008 @ 14:10:41
Clean & Jerk at 75lbs – 49 (probably could do 85lbs if it wasn’t for pain in shoudlers)
Burpee Pull Ups – 61
Happy New Year Everyone!!
Dec 31, 2008 @ 19:27:10
clean and jerk 65lbs-55 (could probably do 70 or 75 lbs)
burpee jumping pull ups-47 (from toes, next time try kipping pullups)
Liked this WOD
BTW – I really enjoyed the group stretch/cool down after Monday’s WOD
Happy New Year everyone!
Jan 01, 2009 @ 20:42:46
clean & jerk at 65 lbs. – 53
burpee jumping pull ups – 65 (half from toes)
Jun 16, 2009 @ 18:51:07
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