Wednesday Dec. 31, 2008

5 Rounds of:

Max reps in 2 mins

Clean and jerk  bodyweight
Burpee pull ups

1 min rest inbetween exercises and 3 mins rest inbetween rounds

Post total reps for each exercise to comments

Apparently, CrossFitters are also immune to cold.

Holiday hours: Please note we will be running a 10 am class only today.
Double Under Challenge: To qualify for prizes participates must register under our events page and post daily scores through out the month. Starting Jan. 01 2009!