Friday Jan. 23, 2009
“Annie”
50-40-30-20-10 rep rounds of:
Double Unders
Sit ups
compare to: 081101
Post time to comments
Is this excessive or is it just me?
“Annie”
50-40-30-20-10 rep rounds of:
Double Unders
Sit ups
compare to: 081101
Post time to comments
Is this excessive or is it just me?
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Jan 23, 2009 @ 07:10:21
rx’d
7:55
felt great during this wod today-fun doing situps with dumbells anchoring feet…felt really fast like I just had 10 expresso shots (consecutives!)
Jan 23, 2009 @ 07:11:13
10 DU’s – new PR! Double digits – woo hoo!
Jan 23, 2009 @ 07:38:45
Rx’d 12:14
Jan 23, 2009 @ 08:15:32
6:07
Happy with the PR but was hoping to be in the 5’s.
Du’s faster but caught foot twice in 40’s.
Jan 23, 2009 @ 08:17:25
Sandra,
That’s the second DU workout you’ve missed this week. I guess I’ll have to consider some alterations to tomorrow’s WOD…. You’ll be there tomorrow right???
Jan 23, 2009 @ 08:20:57
17:39 – 1:30 faster than last time
35 DU – PR!
Jan 23, 2009 @ 08:27:06
22:58
all du’s, no consecutive du’s
I know, I know….practice, practice, practice.
Jan 23, 2009 @ 08:35:19
14:47
all su’s
Jan 23, 2009 @ 08:52:54
Yeah Chad, funny the way that’s worked out. I may or may not be there tomorrow. I think I am only going to show up for grinders from now on. Will tomorrow be a grinder?
Jan 23, 2009 @ 09:13:13
13:27 SU’s only
Can’t believe Sandra didnt show up, what the heck, now she will never believe that Laura was at the 6am class and actually finished a WOD…
Jan 23, 2009 @ 09:28:52
7:52
had hard time with DU’s today
Jan 23, 2009 @ 09:55:00
Sandra,
YUP!! from now on I’ll only prescribe grinders. Promise!
Or maybe we’ll just prescribe hopper WOD’s so you’ll never know what you get till you’re here…
Hmmmm, I like that idea!!!
Jan 23, 2009 @ 10:02:13
16:26
my first “Annie”
gotta love those du’s!!!!!!!!!!
Jan 23, 2009 @ 10:15:43
10:36
Frustrating in the 30’s when I could only do 1 DU at a time
Jan 23, 2009 @ 10:40:25
Rx’d 11:15 – chased Patti all class. Great work Patti!
I crushed my previous DU PR of 6 or 8 and got 32 today! But could not string together much after that. I guess even a blind dog finds a bone every now and then.
Jan 23, 2009 @ 11:24:01
8:34 single unders
0 Du’s
Jan 23, 2009 @ 13:37:54
9:48 single unders
1 du
Jan 23, 2009 @ 14:19:18
In my defense I am pretty sure I didn’t not use ALL that chalk!! Chad!!
Jan 23, 2009 @ 14:20:04
Oops . . . that should say did not use . . . yeah, that does look good!
Jan 23, 2009 @ 14:21:29
“doesn’t look good”, what is wrong with me??
Jan 23, 2009 @ 14:57:31
Chad-yeah, do the hopper wod for saturday-love those!
Jan 23, 2009 @ 15:14:44
I’m down with the hopper WOD also. I would just like to warn everyone, however, that if you put double unders into the hopper, I will beat you senseless.
Jan 23, 2009 @ 15:46:04
Sorry to have missed this one. Today I worked on wearing a t-shirt, walking in flip flops and U-Turns.
Jan 23, 2009 @ 18:23:18
Suzanne – Lucky gal…
Hopper sounds FUN!!
Jan 23, 2009 @ 18:33:41
Oh Suze-we miss you-having fun at the cert?
And Sandra….double unders it is!
Jan 23, 2009 @ 18:36:26
hummm…sounds like there might be a fight tomorrow…
Jan 23, 2009 @ 19:13:08
10:48 SU
Jan 23, 2009 @ 19:17:54
Rx’d
8:18
34 DU’S
Jan 23, 2009 @ 19:28:59
rx’d
5:38
nice job inna.
34 DU
Jan 23, 2009 @ 19:56:22
10:35
single unders
DUs=0
Jan 23, 2009 @ 20:15:12
Rx’d
7:53 PR (over 3 minutes faster than last time)
38 DU’s also a PR
Jan 23, 2009 @ 20:27:07
9:26
Single unders
Jan 23, 2009 @ 20:52:16
11:14
Solo WOD. Skipping is another goat.
Sit-ups getting better.
Jan 23, 2009 @ 20:53:44
Oh, 1 double under! PR
(public relations?)
Jan 23, 2009 @ 21:53:09
9:52 getting so much better on my doulbe unders..next time i’ll wear better pants:)
Jan 24, 2009 @ 10:21:07
Pre CFE Tabata
8 min/mile
12% incline (8x20s on/10s off)
Annie can suck it!
12:08
SU
Jan 24, 2009 @ 12:43:25
First WOD for me.
11:58 with 0 DU’S.
My skipping sucks and needs improvement.
All in all it was fun and exciting.
Sep 16, 2009 @ 19:44:52
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