Saturday Jan. 24, 2009

Complete as many reps as you can in 1 minute of each exercise.
5 exercises, 3 rounds, 1 minute between rounds.
(FGB format) 

Ring Dips
SDHP 75, 55
Push ups
Single arm Db Snatch 40, 30
Weighted Step up 45, 25 plate

Post total reps to comments

ghddbpress
Showing off on the GHD Db Press.