Tuesday Jan. 27, 2009

“Ladders”

Squat clean thruster 115, 75 lbs (1 rep)
Hollow Rocks 25, 15 lbs Db’s (5 Reps)
SDHP 55, 35 lbs kettle bell (3 reps)

kyle_maynard_2
Kyle Maynrard at a CrossFit Cert.