Wednesday Jan.28, 2009
Weighted push ups
1-1-1-1-1-1-1
Compare to: 081223
1 Rope climb x 7
(Photo courtesy of CrossFit Mobile)
Reminder: Bring a long sock for rope climbs
Weighted push ups
1-1-1-1-1-1-1
Compare to: 081223
1 Rope climb x 7
(Photo courtesy of CrossFit Mobile)
Reminder: Bring a long sock for rope climbs
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Jan 27, 2009 @ 21:45:06
Hey guys,
Sorry for using this space for my own advertising, but I wanted to make sure everyone knows about CrossFit Lineage’s grand opening this Saturday. Two WODs, one at 10, one at 11, and plenty of CrossFit social time. Come down if you can. Everyone is welcome to attend. Thanks much!!
Jan 27, 2009 @ 22:01:04
love this!
I say you make it into a large poster at crossfit edmonton…maybe a wall mural for inspiration during wod’s?
Jan 28, 2009 @ 05:50:05
If any one wants to head down to CrossFit Lineage this Saturday we will be meeting here at CrossFit Edmonton at 10 am and leaving around 10:15. 9 am class will run as usually but if you want to come and support Cam and Chris’s new box come and check it out with us!
Jan 28, 2009 @ 07:55:45
Pushups:
These didn’t feel great today.
45 x 1
50 x 1
55 x 1
60 x 0
45 x 1 for several more sets.
On the upside, did 7 rope climbs – these felt good.
Jan 28, 2009 @ 08:17:45
pushups 45,70,80,90,100 fail,95 fail,90,95 pr,100 pr
rope climb 1 with legs,1 L-sit from floor 1/2 way, all the rest L-sit attempts to the 3/4 point.
Jan 28, 2009 @ 09:27:17
Pushups up to 70×1
1 Full rope climb, 4 1/2’s
Great job Casey! New monster in da house!!!
Jan 28, 2009 @ 09:39:20
max 115 on pushup, first time on rope, not bad after starting to figure out technique, make sure to read message about bringing long socks
Jan 28, 2009 @ 09:45:40
pushups – 90,115,135,165,165,180 fail,160 fail
rope climb – 7 attempts, not much success. Need to work on technique.
Jan 28, 2009 @ 10:44:34
15lb push up – i feel so weak
2 1/2 rope climb
5 full rope climbs
Jan 28, 2009 @ 11:21:18
Push ups
25, 25, 25, 30, 35, 40, 45, 50
Rope Climb
4 full rope
3 1/2 rope
Jan 28, 2009 @ 12:19:52
Love the ‘Motivated People Only’!! A poster is a good idea Karen.
Jan 28, 2009 @ 14:35:20
pushups
5, 7.5, 10, 15, 20 fail, 17.5 fail, 17.5, 20 (PR)
rope climbs
1 and 2 – first black line (or a little past)
3 – 1 finger away from full rope climb (so close)
4 and 5 – full rope climbs! (PR) – finally overcame my fear!
6 – first black line
Happy with progress today. Figured out that I start to panick when the rope starts to move (twisting, slight swaying) I prefer to pick a spot on the wall and stare at it while I go up (not scan the room)…. coming down is a whole different story though. I wish I could jump all the way down. Now I know why the instructions said to bring a long sock. Also love the poster.
Lia – awesome job on the pushups today!
Jan 28, 2009 @ 15:34:31
35 lb weighted push up… could have been heavier… remember for next time. Did not do rope climb… instead flipped the huge tire back and forth across room just for fun!
Jan 28, 2009 @ 16:30:16
5 DU
Jan 28, 2009 @ 17:47:00
Push ups – got two 10 lbs weighted push ups at about 2/3 of the way down. Practiced with the assisted push up bands and kissed the ground 9x in a row. Have never actually done a push up that low and it felt good. Hopefully with practise I will get it.
Started with laying down and pulling body weight up the rope, got the grip on the rope once. Ropes are mean to hands.
What is Crossfit Lineage? (sorry, I an=m new here).
Jan 28, 2009 @ 19:10:07
well I did it the 1st full pushup from my toes since blowing out my shoulder last spring skiing. HOLY COW then Natasha made me put on weight – yipee got to 15 lbs 🙂 my lower back gave out before my shoulder.
Jan 28, 2009 @ 19:11:07
oh and the rope climb (like double unders) is purely for coordinated people.
Jan 28, 2009 @ 19:49:44
160lb pushups (not very rigid)failed on 165
did a L sit, Chuck Norris, and Chuck Norris L sit
Jan 28, 2009 @ 19:50:36
45lb pushups
climbed between two marks on the rope
Jan 28, 2009 @ 20:26:11
FUN TODAY!!
I CLIMBED THE ROPE…I DID IT!!! I DID IT!!!
60 lb Push up.. (one inch chest from floor)..that counts for me!!
GREAT JOB Laura!!
Jan 28, 2009 @ 20:57:14
160lb
legless, chuck norris and kipping legless rope climbs
Jan 28, 2009 @ 20:58:13
25, 30, 35, 40, 45, 50, 50
Failed at 50 lbs
7 Rope Climbs – did first 2 rope climbs w/o using my legs, made it past 1st marker, actually got close to 2nd marker. Used legs on the other 5 climbs.
Jan 28, 2009 @ 20:59:46
45 X 1 = PR!
Jan 28, 2009 @ 21:20:00
Two new PRs for me today 🙂
My first rope climb X 3
30 lbs for push up
Jan 28, 2009 @ 21:25:32
5, 10, 12.5, 15, 17.5, 20 Max.
Lay down rope climb.
I hope everyone has a great day tomorrow!
Jan 28, 2009 @ 22:35:29
150 lbs Push up max.
5 rope climbs before shoulder started disagreeing with me.
40 DU’S New PR.
Jan 28, 2009 @ 22:58:39
91 DU PR
Jan 28, 2009 @ 23:15:51
Great workout today… need to see if my picture shows up
Jan 29, 2009 @ 06:30:07
started with 25lbs finished with 52.5lbs…
Jan 29, 2009 @ 06:48:34
165lbs weighted push up x1 (PR, that I know of)
2 rope kipping climb and 2 rope L-sit climb
Jan 29, 2009 @ 07:22:23
7 full rope climbs
pu’s 65 lbs x 7
Feb 01, 2009 @ 16:20:38
70 lbs max