Thursday Jan. 29, 2009

“Elizabeth”

21-15-9 reps of:

Clean 135, 95 lbs
Ring dips

Compare to: 081118
or
080908

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CrossFit Lineage
(Chris and Cam’s new box)

lineage
CrossFit Lineage )7525-72A Street NW Edmonton, AB) will be opening its doors Saturday Jan. 31. If any one from CrossFit Edmonton would like to come down and congratulate Chris and Cam with us we will be meeting at CrossFit Edmonton at 10 am and heading down together at 10:15. CrossFit Lineage will be hosting a free 11 am WOD so bring your gear. The 9 am CrossFit Edmonton class will be running as usual.