Friday Jan 30, 2009
For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
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Jan 30, 2009 @ 07:41:03
21:41
hspu’s with 2 ab mats 1st 1-2 rounds, then added 5 lb plate-need to work on full depth so that I touch the mat each time
pu’s-did 3 strict, rest with black band, did 5-6 in l-position, same with tuck, and then the rest just strict with the band
felt like my head was gonna explode after that wod
Jan 30, 2009 @ 08:14:39
dnf
hspu 2 10 lb plates + abmat
strict L pull-up
4 rounds + 6 hspu
tough but fun
Jan 30, 2009 @ 08:15:47
DNF (35:00)
U G L Y G O A T
Ended up going to 65 lb Press half way through
Jan 30, 2009 @ 08:56:17
At 30 mins got to the middle. (7’s)
Subsituded press for HSPU, started at 55lbs for first 5, then took ten off and used just the 45 lbs bar. Needed lots of rest. Tried resting 10 sec between single reps, could do, double or more with longer rests.
Used the creme band for the few pull ups that I did. Tried L position with the band. Felt like I still needed a little swing at the bottom to get started, so definalely not strict pull ups.
Jan 30, 2009 @ 10:14:54
27 something
Great to be back!!! being away for 6 weeks sure kills ya!
Overhead press for HSPU 45lb bar
green band for all pull ups until the last set then moved to the blue band and still struggled, arms totally fried by then
Jan 30, 2009 @ 10:55:53
Time 28:43 hspu with 3 ab mats, 1-7 with purple band, 9-11 with purple and black, 13-15 with green
Jan 30, 2009 @ 11:27:00
started rx pushups, then went to 2 ab mats, then went to 85lb press.
24:35 (hard WOD!!)
1 DU
Jan 30, 2009 @ 12:16:08
Rx’d
14:19
Good WOD…I liked this one…
Jan 30, 2009 @ 15:40:29
19:07
All HSPU’s with 3 ab mats
1, 3, & 5 pullups with legs tucked in.
Rest with green band and one leg straight out.
Felt really good today, I love the HSPU’s.
Next time try with 2 ab mats.
John your face looks as flat as a pancake in that picture.
Jan 30, 2009 @ 15:47:42
DNF 🙁 9 PU, 1 press & 15 Pu left to go!
Thought somehow that I would finish but…..NOPE!
55 lb press
L- pullups as best as I could…
**tried green band L-pullups (mid wod) for FUN….weeee…it was like flying!
Jan 30, 2009 @ 16:07:32
17:25
Green/purple band for pullups
Bar for pushpress
Shoulder is fried
But fun wod wish I had more overhead range od motion
Jan 30, 2009 @ 17:07:32
DNF (6 pull ups, 3 hspu, 13 pull ups, 1 hspu, 15 pull ups) left to go at 30 min
hspu with 2 ab mats and 2 – 10 lb plates and some with 3 ab mats
pull ups with purple + thin white band (knee tucked most of the time)
Didn’t finish the WOD but today, I don’t care… the good thing is I was actually able to do the hspu for the first time since injuring my hamstring mid October – only felt it tweak a little bit! Had to psych myself up before each handstand, but was determined to do them today no matter how long it took. I actually like handstands even though I am scared of them now.
Jan 30, 2009 @ 19:44:40
25:11
pullups with green band until last 20, then green and purple, legs tucked
pushpress-first 5 at 65, next 15 at 55, then down to 50 for the rest
Jan 30, 2009 @ 20:11:43
15:58
HSPU – 1st round with 2 ab mats, remainder with 2 ab mats and one weight
Pullups – green band until last round, then down to blue band
Really enjoyed the HSPUs, pullups need a lot of work.
Jan 30, 2009 @ 20:23:38
29:45 65lb OHP , Strict Pullups
Thanks for the push at the end Hercules..i couldn’t have done it without you!!
Jan 30, 2009 @ 20:44:53
42 DU
Jan 30, 2009 @ 21:55:37
9 pull ups short of finishing at 30 min.
OHP for HSPU- first 6 at 55lbs, rest at 50lbs
pull ups with knee tucked in and green band (pretty lame towards the end)
Jan 30, 2009 @ 22:21:00
OHP for HSPU…55lb
Pull ups: 1-7 w/ purple band; 9-13 w/ green band; only 2 reps of final set
Jan 30, 2009 @ 22:24:35
22:40 or something like that. Was busy being exhausted when Auty yelled out the time.
2 ab mats for complete HSPU’s
last round of 15 LSPU’s got pretty sloppy, using leg swing to hit the top, but finished. Work on form.
Tough workout.
Jan 31, 2009 @ 13:43:25
24:00
OHP at 45 lbs.
green band for pullups, one leg straight
did my first handstand!
DUs=0
Aug 05, 2009 @ 02:40:23
Healthcare & Treatment…
Healthcare & Treatment…
Oct 07, 2009 @ 20:03:27
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