Saturday Jan. 31, 2009

3 Rounds for max Calories/Time

Row max calories
30 Wall ball shots 20, 16 lbs
30 Kettle swings 55, 35 lbs
30 Push press 75, 55 lbs
30 Hang Power clean 40, 25 lbs

In teams of 5 rotate through each station switching only when every team mate has fully completed their set. The rower will row until that point and call switch.

Score total calorie divided by time.

man-with-weight
(Photo courtesy or CrossFit Maui)

Reminder: CrossFit Lineage )7525-72A Street NW Edmonton, AB) will be opening its doors Saturday Jan. 31. If any one from CrossFit Edmonton would like to come down and congratulate Chris and Cam with us we will be meeting at CrossFit Edmonton at 10 am and heading down together at 10:15. CrossFit Lineage will be hosting a free 11 am WOD so bring your gear. The 9 am CrossFit Edmonton class will be running as usual.