Tuesday Feb. 3, 2009

Complete one Tabata round of each of the following:

Hip Extensions
Knees to Elbows
Row (calories)

Post total score of each exercise to comments.

Brian and Aaron showing us the 2 rope legless climb! 

The Double under challenge is over!
For those of you that registered, please email your final results to events@crossfitedmonton.ca. Please email your new personal record and the total double unders you achieved during the month of January.