Wednesday Feb. 11, 2009

500m Row x 4

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facedown
Yoga pose, or post WOD?
Photo courtesy of CrossFit Unlimited

News: CrossFit Edmonton has adopted a new client tracking system, you will no longer need to scan in at the beginning of class. Instead, you will be checked in by the coach on duty. Soon, you will also be able to register for classes online. This will be especially helpful as classes start to grow!