Friday Feb. 13, 2009
5 Rounds for time of:
7 Push jerks 155, 105 lbs
15 Burpees
Post times to comments
The push jerk is caught in the “dip” position and then stood up for a complete range of motion.
Photo courtesy of crossfit.com
Holiday Monday– CrossFit edmonton will be running with holiday hours this Monday ( 8,9,10 am and 6 and 7 pm)
CrossFit Journal
Facebook
Instagram
Twitter
Feb 13, 2009 @ 07:43:20
16:12
95 lb push jerk
Feb 13, 2009 @ 07:59:53
“Fran”
3:31 Rx’d
Didnt have the pr in me today. Thanks to the 6 am class for the support!
Feb 13, 2009 @ 08:44:06
60 lbs push jerk
25:54
Neck still a bit sore on the push jerk
Most burpees on my knees but always tried a few on toes if I could. Used up 5 beauties on my toes in practise.
Feb 13, 2009 @ 09:38:13
21:24
85 lbs
Back from a week of being sick.I was tired the whole WOD.Had to rest a lot.
Good job Auty!
Feb 13, 2009 @ 09:46:02
Rx’d 16:25
Feb 13, 2009 @ 09:46:26
Rx’d 16:25
Feb 13, 2009 @ 10:48:44
28 minutes of HELL thanks to Cindy and 2 weeks off!!
75lbs had to clean and jerk each rep
Pushups from knees up & down
Feb 13, 2009 @ 11:24:07
155lb first round then scaled down to 135lb.
19:06 (still broken from Cindy)
Feb 13, 2009 @ 11:26:48
24:14
95 lbs push jerk…
Can’t even imagine 155 lbs!
Feb 13, 2009 @ 11:38:06
27:39
80 lb push jerk.
Form getting really sloppy at the end, damn lazy elbow!
All burpee push ups from toes.
Feb 13, 2009 @ 13:24:23
23 something
1st 3 rounds at 70lb, then 65lb
burpee push ups from knees
Feb 13, 2009 @ 14:26:41
Amanda you did great with that lazy elbow.
HAD to do Fran today.
8:29 i think.
Feb 13, 2009 @ 19:26:07
13:28? 100lbs for round one, the rest with 95….with many interesting variations of the burpee. This was a lot more enjoyable than I expected
Feb 13, 2009 @ 20:46:58
27:53 (120lbs) – Split Jerk
Thanks for your coaching Chad!
Mentally this sucked considering everyone was putting their weights away while I was still struggling round 3 -4–but I was determined not to lower the weight.
Feb 13, 2009 @ 20:54:07
95 lbs push jerk
mentally grueling for me today-Chad-thanks for the push today, I really needed it
Feb 13, 2009 @ 20:59:30
1839 @ 65 pounds
Have a great weekend!!!!
Feb 13, 2009 @ 21:07:07
19:33 115lbs
Feb 14, 2009 @ 10:52:31
20:20
95 lb push jerk
Thanks for the push Chad & for having the confidence in me that I sometimes don’t have. 95 lb push jerks were not only physically tough but mentally tough too!!
Great job Elizabeth!!
Feb 14, 2009 @ 11:32:45
16:40 – rx’d
Feb 14, 2009 @ 13:42:41
.com “Fran” as Rx’d
4:15 new PR.
Previous was 5:15
Feb 14, 2009 @ 16:11:00
Did WOD at work
1st round Rx’d
2nd to 5th push jerk at 135 lbs
14:45
Feb 16, 2009 @ 15:55:51
oops-forgot to post time
think was 21:07