Friday Feb. 13, 2009

5 Rounds for time of:

7 Push jerks 155, 105 lbs
15 Burpees

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The push jerk is caught in the “dip” position and then stood up for a complete range of motion.
Photo courtesy of

Holiday Monday– CrossFit edmonton will be running with holiday hours this Monday ( 8,9,10 am and 6 and 7 pm)