Friday Feb. 13, 2009

5 Rounds for time of:

7 Push jerks 155, 105 lbs
15 Burpees

Post times to comments

speal235lbpushjerk1
The push jerk is caught in the “dip” position and then stood up for a complete range of motion.
Photo courtesy of crossfit.com

Holiday Monday– CrossFit edmonton will be running with holiday hours this Monday ( 8,9,10 am and 6 and 7 pm)