Tuesday Feb. 17, 2009
“Cardio Day”
I’m sure most of you had a “Cardio Day” if you were ever a member at a Globo Gym. It was probably after “Back and Tri’s Day” and before “Leg Day”. Now that you’re in CrossFit, what do you think it means??? We’ll leave it open for interpretation and stick with the CrossFit Motto of being prepared for the unknown and the unknowable. GET SOME!Â
This is how you GET SOME on your First Birthday!
Sunday Class:Â If you have not responded yet we would love to know whether or not you’d be able to attend a Sunday class. By the response so far we’ll likely start a class at 10am. Potential date for our first Sunday class will be March 1st.
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Feb 16, 2009 @ 21:11:13
What?!? You’re scaring me!!!
Feb 16, 2009 @ 22:13:11
I’m not gonna be able to sleep now.
Feb 16, 2009 @ 22:37:08
How am I supposed to mentally prepare? What do i eat? How much do I sleep……So unfair!
Feb 17, 2009 @ 05:35:27
I don’t get it.. How the ^%$# am I supposed to plan my day now?
Feb 17, 2009 @ 06:57:37
Prepare and/or plan for the unknown and the unknowable!
Eat so your ready for anything.
Sleep enough so you can kick butt at whatever comes your way.
Plan your day so your ready to go at any time.
GET SOME!
Feb 17, 2009 @ 07:17:38
Cardio day was lots of fun….lots of enegy at the 6 AM class helped out.
Rx’d
10:24
Feb 17, 2009 @ 07:18:35
Darn spell check…..should read “energy”
Feb 17, 2009 @ 07:20:09
Loved cardio day! 17:04 Rx’d. The muffins and lattes were a nice treat at the end.
Feb 17, 2009 @ 07:30:19
9:33 80 lbs
Add weight next time.
Feb 17, 2009 @ 07:40:32
Rx’d.
8:02
Loved, loved, loved the recumbent bikes with attached magazine racks that you brought in for cardio day Chad! We need more of these days!
Feb 17, 2009 @ 08:20:24
Rx’d
11:31
Someone had written an extra “1” in front of the rep scheme on the board and Chad didn’t catch it and I thought I had to do 100 more reps than what it actually was. This is a funny story but it really affected my performance. I went through almost the entire workout feeling almost hysterical because I haven’t been feeling all that hot lately to begin with and I could not comprehend how I was going to do the huge # of reps I thought I had to do. I wasted a lot of energy in this place and didn’t go as hard as I would have otherwise because I was also pacing myself for a longer haul. On the bright side – all of a sudden I was finished!
Feb 17, 2009 @ 08:23:03
phew…I was worried for you guys…
VERY CUTE PHOTO today!!!
Feb 17, 2009 @ 08:25:57
Chad / Auty;
A class on Sunday would be great….as long as I’m not hungover…I’ll just have to drink earlier on saturday night so that I’m good for 10am!!
Feb 17, 2009 @ 08:41:24
Tanya – great job for staying! I would have looked at the reps and decided to go for an unhealthy breakfast somewhere.
Feb 17, 2009 @ 08:55:21
Is unknowable even a word Chad or should we call you Dubya
Feb 17, 2009 @ 09:23:47
Subbed in 30 lb dumb bell
much easier on wrist
most of the reps were 3 at a time
15:50
Feb 17, 2009 @ 09:31:09
10:34 – 85lbs
I would be interested in a Sunday class.
Feb 17, 2009 @ 10:04:17
Yes Sharon, it’s a word.
http://dictionary.reference.com/browse/unknowable
Feb 17, 2009 @ 11:06:42
9:24 rx’d
Feb 17, 2009 @ 11:06:47
15:56
85 lb
still low energy.
Feb 17, 2009 @ 11:25:06
Rx’d
14:47
Feb 17, 2009 @ 12:02:57
mmmmm, I was looking forward to a latte today…
Feb 17, 2009 @ 13:11:43
11:30 Rx’d
Tough routine. Each time I attend, which isn’t often enough, I seem to learn something or break a PR. Nothing like a little intimidation, or should I say encouragement 🙂 , to push that little bit harder. Thx Chad and Richard.
Feb 17, 2009 @ 14:06:58
Are you all sworn to secrecy or will someone be posting the WOD at somepoint during the day for the rest of us curious folk..
Feb 17, 2009 @ 14:18:42
No one has been told not to say anything, they just chose not too. I think that they all enjoyed the surprise of “Cardio Day” so much that they don’t want to ruin it for anyone else.
The Latte comments do come pretty close to spilling the beans though…
Feb 17, 2009 @ 14:23:36
Sorry. I thought that by the time the afternoon people showed up, the lattes would be done and you would be onto the chocolate smoothies.
Feb 17, 2009 @ 14:31:17
In Palm Springs
ran 400 m’s x 4 with 1 min rest.
1:37 1:42 1:44 1:39
Feb 17, 2009 @ 16:22:52
18something. 45lbs. Cranked my shoulder last week, it was not lovin me today but thanks auty for keeping me focused and pushed through 😉
Feb 17, 2009 @ 18:01:20
Sundays would be a nice option if Saturday couldn’t work, however more then likely Sunday would be an off day.
Feb 17, 2009 @ 18:07:23
13:44
40 lbs.
Feb 17, 2009 @ 18:21:57
19:17… bleah!
85 lbs… did I mention I hate overhead stuff?
Feb 17, 2009 @ 19:35:32
15.04 55lbs
Feb 17, 2009 @ 19:35:59
rx’d (65 lbs)
18:02
Feb 17, 2009 @ 19:38:36
11:41 Rx
Hard to read the magazines on cardio day with that stupid bar infront of me….
Sorry about the hole in the wall – I’ll come in and mud it over one day!
Feb 17, 2009 @ 19:51:02
rx’d – 9:11… 911 isn’t that the number you dial for emergencies? Very fitting.
Feb 17, 2009 @ 20:34:35
12:55
Rx’d
Expect the unexpected at CrossFit!
Feb 17, 2009 @ 20:54:45
rx’d
5:52
Feb 17, 2009 @ 23:18:03
6 am was fun
10:52
45lbs
Feb 18, 2009 @ 09:23:26
20 something (Very discouraged at this time!!!)
50lb Thruster (2 days in a row of thrusters… not funny!)
Feb 18, 2009 @ 19:38:53
1736 @ 45lbs 75 Thrusters.