Tuesday Feb. 17, 2009

“Cardio Day”

I’m sure most of you had a “Cardio Day” if you were ever a member at a Globo Gym. It was probably after “Back and Tri’s Day” and before “Leg Day”. Now that you’re in CrossFit, what do you think it means??? We’ll leave it open for interpretation and stick with the CrossFit Motto of being prepared for the unknown and the unknowable. GET SOME! 

This is how you GET SOME on your First Birthday!

Sunday Class: If you have not responded yet we would love to know whether or not you’d be able to attend a Sunday class. By the response so far we’ll likely start a class at 10am. Potential date for our first Sunday class will be March 1st.