Thursday Feb. 19, 2009

3 Rounds for time of:

500m Row
21 Burpees
50 Double Unders

Post time to comments

bougs1lber
Coach Bougs going heavy!

Do your kids know Squat?? Video
(courtesy of CrossFit.com) 

Sunday Classes: Due to the popular response we will now be having a 10am Sunday class. The first class will be next Sunday March 1st.

Avatars: It’s great to see how many people have added a face to their name but there are still many more of you that have not. As mentioned before, you don’t have to create an avatar but it does strengthen our community and help to get to know each other. Check out our Avatar Post to see how to set yours up.