Thursday Feb.26, 2009

Complete as many rounds as you can in 20 mins of:

15 Push press 35, 20 lbs Db’s
15 Kettle swings 55, 35 lbs
15 Box jumps

Post rounds to comments

even in a kipping pull up the abs and core are highly engaged
Photo courtesy of

News Flash: CrossFit Level 1 Certification coming to Edmonton! May 30 and 31 CrossFit Lineage will be hosting a level 1 Cert. Sign up at

Sunday Classes: Due to the popular response we will now be having a 10am Sunday class. The first class will be next Sunday March 1st.