Friday Feb. 27, 2009

Deadlift
1-1-1-1-1-1-1

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deadlift
The picture illustrates proper alignment for pulling off the ground

News Flash: CrossFit Level 1 Certification coming to Edmonton! May 30 and 31 CrossFit Lineage will be hosting a level 1 Cert. Sign up at crossfit.com

Sunday Classes: Due to the popular response we will now be having a 10am Sunday class. The first class will be next Sunday March 1st.