Thursday Mar. 05, 2009


5 Pull-ups
10 Push-ups
15 Squats

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Perform one round each minute on the minute for 30 minutes.
Post total completed rounds to comments

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“Training the injured Athlete” seminar on April 25 from 9 am till 4 pm. $200.00 US. Call CrossFit Lineage for registration.

Sunday Classes: Due to the popular response we will now be having a 10am Sunday class.