Friday Mar. 13, 2009

Snatch
3-3-3-3-3

Compare to 090119

50pus
Paul attacking his 50 Burpees during the “Filthy Fifty”

CrossFit Edmonton Social:
It’s about time for our next social! It’s been too long since our last social so Laura has kindly offered up her house to us before she moves out of town. The social will be on Friday April 17th so reserve that date! More details will follow as the event approaches.