Saturday Mar. 21, 2009

“The Chief”
Max rounds in 3 minutes of:

3 Power cleans, 135, 95
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Compare to: 080915

Post rounds completed for each of the 5 cycles to comments

karen
CrossFit – Our women warm up with your work out.