Sunday Mar. 22, 2009
5 Rounds for time of :
15 Single arm power hang snatch (right arm) 40, 25Â lbs Db
15 Single arm power hang snatch ( left arm) 40, 25 lbs Db
30 Double unders
Post time to comments:
CrossFit Edmonton Social:
It’s about time for our next social! It’s been too long since our last social so Laura has kindly offered up her house to us before she moves out of town. The social will be on Friday April 17th so reserve that date! More details will follow as the event approaches.
Inner City Challenge:
Location- CrossFit Lineage 7525-72A Street NW Edmonton, AB
Date: March 28th
Time: 11 am registration (at the door)
Both Rx’d and Scaled heats
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Mar 22, 2009 @ 09:43:13
Rx’d
10:51
Mar 22, 2009 @ 10:17:06
17:42
25 lb db
single unders
Awesome job Yvonne!
Mar 22, 2009 @ 11:07:54
Rx’d
19:36
DU’s felt much better last couple of rounds – did them in sets of mostly 3-5’s consecutively.
Mar 22, 2009 @ 11:09:46
Rx’d
11:37
Mar 22, 2009 @ 12:07:46
23 something
20lb
DU’s tough today, couldn’t get a rythm
Mar 22, 2009 @ 12:23:25
Cheryl, your time is wrong. You were done before me, and I was 21:30 or so.
Rx’d.
Mar 22, 2009 @ 12:36:59
Rx’d
17:12
Mar 22, 2009 @ 12:39:47
Rx’d 19:09
Mar 22, 2009 @ 13:33:03
Thanks Bruce, I was to busy trying to breath to listen to my time!
Mar 22, 2009 @ 13:51:01
Breathing is over rated. It interfers with counting reps.
Mar 22, 2009 @ 13:53:45
RX 15:00
Mar 22, 2009 @ 13:54:27
Rx’d
14:12
Except for round 3 all DU’s unbroken!! Round 3 – 29 consecutive . . . so close!! PHS unbroken as well. Good WOD.
WOD followed by 75 minutes of hot yoga . . . I’m done!! ‘Til tomorrow of course!!
Mar 22, 2009 @ 14:09:44
17;51
I think I will just “skip” the skipping wods from now on
Mar 22, 2009 @ 14:28:20
That’s not how you get better at skipping Ed….
Do I sense a Goat??
Mar 22, 2009 @ 16:11:10
12:27
15 lb db
single unders
Jul 25, 2009 @ 22:37:50
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