Sunday Mar. 22, 2009

5 Rounds for time of :

15 Single arm power hang snatch (right arm) 40, 25  lbs Db
15 Single arm power hang snatch ( left arm) 40, 25 lbs Db
30 Double unders

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CrossFit Edmonton Social:
It’s about time for our next social! It’s been too long since our last social so Laura has kindly offered up her house to us before she moves out of town. The social will be on Friday April 17th so reserve that date! More details will follow as the event approaches.

Inner City Challenge:
Location- CrossFit Lineage
7525-72A Street NW Edmonton, AB
Date: March 28th
Time: 11 am registration
(at the door)
Both Rx’d and Scaled heats