Wednesday Mar. 25, 2009


Complete the following for time:

21 Overhead squats 95,65lbs
42 Pull ups
15 Overhead squats
30 Pull ups
9 Overhead squats
18 Pull ups

Compare to:080911

Name those hands! Can you tell who these lovely rips belong to?

Inter City Challenge: This Saturday CrossFit Lineage is hosting the first ever Inter City Challenge. It’s a chance for all Crossfitters of Edmonton to come out and enjoy a little friendly competition. The event will start at 11am. We will be leaving as a group from CrossFit Edmonton by 10:30. Be at our facility by 10 if you are planning on coming. Please let us know in comments if you plan to attend so we can get an idea on numbers to ensure we have enough equipment.