Wednesday Mar. 25, 2009
“Joshâ€
Complete the following for time:
21 Overhead squats 95,65lbs
42 Pull ups
15 Overhead squats
30 Pull ups
9 Overhead squats
18 Pull ups
Compare to:080911
Name those hands! Can you tell who these lovely rips belong to?
Inter City Challenge: This Saturday CrossFit Lineage is hosting the first ever Inter City Challenge. It’s a chance for all Crossfitters of Edmonton to come out and enjoy a little friendly competition. The event will start at 11am. We will be leaving as a group from CrossFit Edmonton by 10:30. Be at our facility by 10 if you are planning on coming. Please let us know in comments if you plan to attend so we can get an idea on numbers to ensure we have enough equipment.
CrossFit Journal
Facebook
Instagram
Twitter
Mar 24, 2009 @ 20:10:48
Chad-my hands are still pretty shredded from the pullup extravaganza from last friday-is there a sub for pull ups?
Mar 25, 2009 @ 04:57:56
Karen,
I thought I replied last night but clearly it didn’t work. My suggestion would be Tape, Bands, or Rings.
Mar 25, 2009 @ 06:55:04
30:00
OHS unbroken – easy & not enough of a rest between the brutality of the pullups 🙂
pullups – although excruciatingly slow, actually felt really good about them today. Did some with band & some without, but can get chin over the bar most of the time, especially with a good swing. Tend to revert back to stiffening up & pulling up when fatigued. Focus on relaxing, getting good swing & pulling in rather than up – much easier when these things come together.
Mar 25, 2009 @ 06:59:03
21:02
black, then purple band for pull-ups-hands still healing from last friday night’s wod
ohp 65 lbs
hate the band-makes me feel defeated
Mar 25, 2009 @ 07:27:15
25:40
95 lbs, black band
two rips on hands. Good WOD.
Mar 25, 2009 @ 07:33:52
21:15
Rx on OHS, but used black band for pullups for last two rounds.
Slower than last time, but better OHS technique and more pullups at rx.
Mar 25, 2009 @ 07:48:46
Note – overall, did probably 65-70% pu’s w/o band.
Mar 25, 2009 @ 08:50:38
10:50 Rx’d
Mar 25, 2009 @ 10:14:42
20:43
Mar 25, 2009 @ 10:52:08
31 something
45 lbs OHS – I just didn’t have it in me today.
Ripped my freshly healed hand again with Pu’s (black and then purple band)
Throw in some pushups and this would be my Goat WOD!
Mar 25, 2009 @ 11:18:00
33:59
45 lb OHS – should be 50 or 55 next time (still a little under the weather)
1st set of pullups with black band, 2nd set (5 with black, 25 with purple), 3rd set purple band
No energy to even try without the band today.
Mar 25, 2009 @ 12:24:03
20:16
35lb front squat, cannot hold weight in ohs with my shoulder inflexibility
green/purple for pullups think next time I have to give up one of the bands
Mar 25, 2009 @ 12:24:59
Oh and those 3 sets of hands in the photo look pretty pettit and delicate so I am gonna go with : PAUL, BRUCE AND JOBO!!!
Mar 25, 2009 @ 12:46:37
I will be there on Sat and will probably have 2 friends with me
Mar 25, 2009 @ 13:20:03
Laura – not my hands. Ask Sandra. They are too small.
Mar 25, 2009 @ 13:50:00
9:40, see you Friday everyone!
Mar 25, 2009 @ 13:51:00
I will be happy to come home as it is TOO hot for crossfit here!
Mar 25, 2009 @ 15:08:12
.com Front Squat 3-3-3-3-3
225
245
265 PR
270 (fail on 2)
150
Mar 25, 2009 @ 17:12:27
Bruce & I will be coming on Saturday.
Mar 25, 2009 @ 19:18:18
Time was 23:13. I used a 45lb bar and the rings for pull-ups. The OHS started to feel smooth. I did the pull-ups like its nobodies business on the rings….I want to be ready to get promoted!!! My 2nd week and it is good times!
Mar 25, 2009 @ 19:19:17
22:30
Pullups OK but slow.
OHS definitely my GOAT in capital letters! Need to get a dowel and practice at home.
45 lb bar used… all very ugly and felt even worse.
Mar 25, 2009 @ 19:20:46
16:34
Front squats-50 lbs-substituted for OHS-shoulder and elbow still bugging me
Pull ups-blue and black band—use just blue next time
Mar 25, 2009 @ 19:20:46
6:07 rx’d
Mar 25, 2009 @ 19:27:04
18.35
35lb bar for OHS large white band for pull ups.
Mar 25, 2009 @ 20:00:55
18:10
Rx’d OHS, kipping PU with purple band. RIpped my hands, poor hands!
Mar 25, 2009 @ 20:17:34
18:32
Rx’d
I don’t use the word hate very often but I HATE OHS!! They seriously want to make me cry!! 🙁
Mar 25, 2009 @ 20:24:42
rx’d
8:39
i’ll be coming sat.
Mar 25, 2009 @ 20:29:52
On the brighter 🙂 side, I just checked my previous time on this WOD and I was over 3 minutes faster and Rx’d this time (only 50 lb OHS last time). Chad, all those OHS squats I had to do when I was late for class may actually be paying off!!
Oh, and note to self . . . what a difference it makes when keeping arms fully locked out, my wrists didn’t seem to hurt as much.
Mar 25, 2009 @ 20:31:11
I plan to be there Saturday as well.
Mar 25, 2009 @ 20:52:46
got seperated shoulder.
Subbed the WOD with:
21 SuiteCase Squat, 1K Row,
15 SuiteCase Squat, 0.75K Row,
9 SuiteCase Squat, 0.5K Row
14:52