Wednesday Apr. 15, 2009

Back Squat
1-1-1-1-1-1-1

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back-rack
A good demonstration of proper barbell position
pic by sufferonsaturday.com

Social time again!

Host: Laura Horrigan
Location: 13 Banting Place, St. Albert
Time: This Friday @ 7 pm
Details: Bring your own drinks and snacks, BBQ will be available.
PS: Please arrange transportation for yourself if you are drinking.