Thursday Apr. 16, 2009

Complete for time:

21-18-15-12-9-6-3 reps of:

Deadlift 135, 95 lbs
Power Hang clean 135, 95 lbs

Compare to:  081009

Post time to comments:

games08spealbarberburpee
Games Video here
pic from crossfit.com

Social time again!

Host: Laura Horrigan
Location: 13 Banting Place, St. Albert
Time: This Friday @ 7 pm
Details: Bring your own drinks and snacks, BBQ will be available.
PS: Please arrange transportation for yourself if you are drinking.

Saturday Class: Due to the Social Friday night, Saturday’s class will be at 10am instead of 9am. The Kids Class with therfore be at 11am instead of 10am. We apologize for any inconvinience.