Monday Apr. 20, 2009

“Daniel”

Complete the following for time:

50 Pull ups
Run 400 m
21 Thrusters, 95 lbs
Run 800 m
21 Thrusters, 95 lbs
Run 400 m
50 Pull ups

Compare to: 080415
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It’s almost Park WOD time again! This photo is from last May at Lacombe park.

This Saturday is the “Better CrossFit” Certification with Kelly Starrett. There are still spots available. You can register through CrossFit Lineages website.