Wednesday Apr. 22, 2009

Complete as many rounds as you can in 20 mins of:

15 Push press 35, 25 lbs Db’s
15 Kettle swings 55, 35 lbs
15 Box jumps

Compare to: 090226
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325
Chad sitting under 325. If it wasn’t for Helen an hour before it might have actually gone up too!

Technique Sessions:
We will now be offering technique sessions for those who are interested. Technique sessions are one hour in length. We will work specifically on any techniques you are having troubles with such as: kipping pull ups, muscle ups, double unders, cleans, jerks, and snatches. We will video tape your movements so you can get a clear, on-the-spot picture of exactly what you are doing. Sessions are booked on an individual basis so call or email us to set up a time. (non-members welcome)