Thursday Apr. 23, 2009

Deadlift
5-5-5-5-5

Compare to: 090227

Push up
3-3-3-3-3

Compare to: 090128

cf-gpp-ad
The value of CrossFit and GPP (General Physical Preparedness) for Athlete development.

Apparently exercising is good for you… even if you have a heart condition! Check out this article and let us know what you think.

CrossFit Edmonoton will be closed this Saturday for the Better Movements Certification at CrossFit Lineage.