Friday Apr. 24, 2009


For time:

30 Snatch 135, 95 lbs

Compare to: 090302
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Who knew you could fall off a rower? I guess that’s about all you can do after Tuesday’s WOD!

Better Movements
Tomorrow is the Kelly Starrett Seminar at CrossFit Lineage. There are still a few spots left and you can register through their website. This seminar is going to change how we do CrossFit so we’d love to see you there!

Because of the seminar we will be closed tomorrow. Anyone coming to the seminar that would like to car-pool, we’ll meet at the facility at 8am. We’ll leave at 8:10 in as few cars as possible.