Saturday Apr. 25, 2009

Run 5k

CrossFit Edmonton is Closed today.
There will be no 9am class and no kids class due to all Coaches being at the Kelly Starrett Certification.
If you are coming to the seminar and want to car-pool, meet at the facility at 8am sharp!

345x5
Aaron getting up 345 x5 in the Deadlift Grinder.
According to his last 5 rep PR about six months ago that a 150+lbs improvement!