Sunday Apr. 26, 2009

1000m row
50 Thrusters, 45lbs
30 Pull ups

Compare to: 081002
Post time to comments

Kelly Starrett of San Francisco CrossFit with his youngest daughter.
(photo from San Francisco CrossFit)

A special thanks to Kelly for coming up to Edmonton for his Better Movements Seminar. All those who attended thank you and we look forward to implementing our new skills into our program.