Monday Apr. 27, 2009

For time:

“10,000 lbs/ 7000 lbs from the ground to over head”

Compare to: 081020

Post time, method, weight and reps used.

Mobility focus: Shoulder

Bruce showing triple extension during a push press.

We will  be closed this weekend of May 2nd and 3rd for the Regional Qualifiers held in Calgary for the 2009 CrossFit Games. Friday evening class is also canceled.