Tuesday Apr. 28, 2009


Complete for time:

100 Pull ups
100 Push ups
100 Sit ups
100 squats

Compare to: 081216

Mobility focus: Knees

Sweat angel.

We will be closed this weekend, May 2nd and 3rd for the Regional Qualifiers held in Calgary for the 2009 CrossFit Games. Friday evening class is also canceled.