Wednesday Apr. 29, 2009

Complete for time:

Run 800 m
75 Double unders
Run 800 m
50 Double unders
Run 800 m
25 Double unders

Post time to comments:

Mobility focus: Ankles


While running todays 800 m’s, just pretend your the raccoon.

We will be closed this weekend, May 2nd and 3rd for the Regional Qualifiers held in Calgary for the 2009 CrossFit Games. Friday evening class is also canceled.