Thursday Apr. 30, 2009

5 Round for time of:

15 Hang power cleans to push press 95, 65 lbs
7 Muscle ups

Post time to comments:

evey-second-counts
CrossFit movie available soon!

We will be closed this weekend, May 2nd and 3rd for the Regional Qualifiers held in Calgary for the 2009 CrossFit Games. Friday evening class is also canceled.